what Insomnia is characterized by difficulty falling asleep, difficulty staying asleep or poor quality sleep, leading to impairment of next-day functioning.

how Approximately 60 million people in the United States suffer from insomnia.

downloads
If you have questions about sleep or insomnia, consult your healthcare provider. He or she can help address any underlying issues that may be affecting your sleep and discuss the best treatment option for you.
clock
tips quiz fact sheet